The Role of Nutrition in Workplace Wellbeing
We’ve all been there. You log on for the day and are immediately hit with last-minute tasks, upcoming deadlines, surprise rounds of edits and back-to-back meetings. Suddenly it’s 2 p.m., and you realise you haven’t eaten yet today.
Most of us spend around 35% of our waking hours each week working, and even more on busy days. It’s worth asking: are your workplace habits supporting your wellbeing, or working against it?
The brain relies on key nutrients such as Omega-3 fatty acids, B vitamins and antioxidants to function optimally. A well-balanced diet supports a strong immune system, reducing the risk of illness and improving your efficiency.
Forming healthy eating habits benefits how we feel during the day, both inside and outside of work. Regular, balanced meals help stabilise energy levels, improve mental clarity and support overall wellbeing. When food becomes an afterthought, productivity and focus often follow.
The View’s tips for building healthy habits
Plan and prepare easy meals ahead of the week
If you’re bored of eating the same thing every day, you’re not alone. Exploring new recipes or finding some inspiration online can help, we've been loving these simple recipes from Nathan Anthony! Planning a few easy meals can save time and reduce stress later in the week.
Keep healthy snacks at your desk for busy stretches
Keeping some healthy snacks nearby, such as nuts, seeds, rice cakes or fruit, can help you avoid long gaps without eating. Having something ready to grab keeps energy levels steady and makes it easier to stay focused throughout the day.
Stay hydrated
Dehydration can impact your overall concentration, so make sure to keep a water bottle at your desk or mix things up with herbal tea or sparkling water.
Avoid temptation by bringing food you actually enjoy
It’s much easier to make healthier choices when you’re not feeling deprived. Bringing food you genuinely enjoy means you’re less likely to be tempted by highly processed snacks.
If you struggle to find time to plan and prepare your meals for the workday, bring it back to basics. Start by simply balancing your lunch with protein, fibre and healthy fats. If you’re on the go each morning, try commuter-friendly breakfasts like overnight oats that you can grab on your way out the door. The key is to make it convenient and make it taste good. Small choices like these can make a noticeable difference in energy levels.
How nutrition is supported at The View
At The View, we support our members in making better food choices with our:
Easy-to-use food prep spaces - equipped with fridges, air fryers, microwaves, sandwich presses and more!
Quiet spots for breaks – our common area is perfect for lunches, as well as cosy spaces to take a beat.
Regular fruit deliveries – even when you’re on back-to-back calls, we’ll have a healthy snack on hand.
Workplace wellbeing events – from smoothie mornings to game breaks, we bring fun, community-focused nutrition activities into your work life.
Together, these supports help make healthy choices easier, more accessible and more enjoyable, turning good intentions into long-term habits.
Healthy Food & Coffee Spots Around Malahide
One of the benefits of working at The View is being right in the heart of Malahide, surrounded by great options for nourishing food and quality coffee, whether you’re grabbing something before work, on your lunch break or after hours.
Some local favourites include:
a Dó – A local favourite for great coffee and tasty lunch bites.
Crunch – A new addition to Malahide, serving fresh, food including burritos, protein-packed bowls and acai bowls.
Póg Malahide – Wholesome, filling breakfasts and brunches made with quality ingredients.
Seomra Tae – A cosy spot for all-day breakfasts, light lunches and great coffee.
Cafe Provence – Ideal for relaxed lunches and balanced café-style meals.
Taste of the Med – A popular option for nourishing lunches and good coffee in the village.
Having these options on your doorstep makes it easier to fuel your workday well, without relying on ultra-processed convenience foods.